7 tips for falling asleep on a plane

7 tips for falling asleep on a plane7 tips for falling asleep on a planeWith many of us being back at work after the summer holidays professionals are preparing to jet off on geschftliches miteinander trips come Autumn. But if yur flight is long-haul, or overnight (or both) fear not We have teamed up with Neil Robinson,Sealy UKsresident sleep expert to give his tips on how to make sure you get your forty winks, even on a plane, so youre ready to rock that business trip and represent your company in styleAvoid that pre-holiday tippleWhile a nice glass of wine or a refreshing beer might be a tempting way to kick start the trip, try to exercise some restraint. Alcohol can have a negative impact on our rapid eye movement (REM) sleep, which is often considered the most restorative stage of the sleep cycle. While you may fall asleep faster after a couple of drinks, youll spend less time in your REM phase of sleep meaning youre more likely to feel unrested and drowsy.Bring your eye maskPl anes are full of bright lights from the overhead reading lights to the blue light emitted by the TV screens which can have a negative impact on our slumber. When we witness a light form, it stimulates a nerve pathway from the eye to the brain and this stops us from feeling tired, making it harder to drift off. Wearing an eye mask will help to block out these lights and help you to fall asleep and stay asleep.Avoid technologyWhile it may be tempting to watch a film, prep for that conference or read on your tablet during the flight, the blue light emitted from the screens impacts our levels of melatonin, the sleep-inducing hormone. By avoiding technology for a minimum of 30 minutes before youre planning to get some kip, you can help ensure a better quality sleep.Pick your seat carefullyWhile many people just think seat or aisle when choosing their seats, its also important to think about which row youre sitting on. Passengers tend to congregate around the toilets, making this area o f the plane noisier and more likely to cause you disturbance when youre trying to rest.Pack your socksWith the harsh air-conditioning on planes, it can sometimes be difficult to stay warm during your flight, so its important to pack some comfy and thick in your hand-luggage. Having warm feet helps you to drift off faster, as well as have a less restless sleep.Put in some ear plugsWith everything from screaming children, pilot announcements and coughing passengers, there are lots of noises that can keep you from getting that all important shut eye. Ear plugs can help to muffle this and turn it into soothing white noise.Time it rightTo try to avoid feeling jet-lagged during your business trip, it can help to try to set your body clock to your destinations time by working out the best time to sleep on the flight. By beginning to shift your sleep schedule early on, youll feel more energised to get up and getting going even on that first dayThis article welches originally posted on YourC offeeBreak.co.uk.